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Sömnproblem – My Blog
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class="wp-singular page-template page-template-elementor_header_footer page page-id-1078 wp-theme-morriston tribe-no-js main_page elementor-default elementor-template-full-width elementor-kit-7 elementor-page elementor-page-1078">

Sömnproblem

Så gott som alla människor har råkat ut för sömnsvårigheter någon gång under livet. För vissa personer blir svårigheterna bestående och en negativ spiral skapas; stress och oro inför att inte kunna sova, som i sin tur kan förvärra sömnsvårigheterna. Att inte kunna sova är frustrerande och har ofta negativ inverkan på humöret och det dagliga livet med skola, arbete och fritid.

KBT är den behandlingsform som i forskningsstudier har visat på bäst effekt på sömnproblem oavsett om de uppträder ensamt eller tillsammans med andra svårigheter såsom t.ex. nedstämdhet, lindrig till måttlig depression eller ångest. Med KBT samtalsterapi får du hjälp med att bryta den negativa spiralen och etablera sömn- och levnadsvanor som syftar till att få en god sömn.

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Sömnproblem

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